{"product_id":"b3-vagus-nerve-myofascial-reset-session","title":"B3 Vagus Nerve Myofascial Reset Session","description":"\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eRediscover the Best Version of You\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFeeling drained and out of sync? It is time to press reset. Experience a session with Luciana and tap into your body’s natural power to heal, rejuvenate, and thrive.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eB3 (Brain.Body.Balance) is a hands-on technique that targets muscular imbalances by working on myofascial lines in the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eB3 can be applied to people of all ages and physiques. It is ideal for those who experience repetitive strain, bad posture, injuries, or general pain and muscle tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c1-1d c1-1e c1-b c1-8z c1-1s c1-4l c1-90\"\u003eThe B3 technique may assist in restoring the myofascial tissue (connective tissue) to its optimal length and health.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"254\" data-end=\"283\"\u003eVagus Nerve Reset Session\u003c\/h3\u003e\n\u003cp data-start=\"284\" data-end=\"402\"\u003eA science based method designed to calm your system, ease tension, and restore your natural ability to regulate stress\u003c\/p\u003e\n\u003ch3 data-start=\"404\" data-end=\"436\"\u003eWhy the Vagus Nerve Matters\u003c\/h3\u003e\n\u003cp data-start=\"437\" data-end=\"847\"\u003eYour vagus nerve is the primary pathway that allows your body to shift from fight and flight into rest and repair. When your vagal tone is strong, you think clearly, breathe with ease, digest well, feel grounded, and recover faster from emotional and physical stress. When it is low, you may notice anxiety, pain, tension, overwhelmed thoughts, shallow breathing, disrupted sleep, and difficulty switching off.\u003c\/p\u003e\n\u003cp data-start=\"849\" data-end=\"1037\"\u003eA Vagus Reset Session supports your system through targeted manual techniques that speak directly to your neuromuscular and fascial networks, helping your nervous system return to balance.\u003c\/p\u003e\n\u003ch2 data-start=\"1044\" data-end=\"1085\"\u003eWhat Happens in a Vagus Reset Session\u003c\/h2\u003e\n\u003cp data-start=\"1086\" data-end=\"1233\"\u003eEvery session is fully hands on and guided by the B3 Method, a neuromuscular and myofascial system that works with the body’s natural intelligence.\u003c\/p\u003e\n\u003ch3 data-start=\"1235\" data-end=\"1271\"\u003eTechniques used in the session\u003c\/h3\u003e\n\u003cp data-start=\"1272\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1272\" data-end=\"1292\"\u003eMyofascial Reset\u003c\/strong\u003e\u003cbr data-start=\"1292\" data-end=\"1295\"\u003ePrecise pressure and gentle fascial releases that soften protective tension patterns, allowing the vagus nerve to function with improved ease.\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1656\"\u003e\u003cstrong data-start=\"1439\" data-end=\"1466\"\u003eEye Movement Techniques\u003c\/strong\u003e\u003cbr data-start=\"1466\" data-end=\"1469\"\u003eTargeted eye patterns that communicate with brain stem reflexes. These movements help regulate the stress response, reduce hypervigilance, and support deep nervous system down regulation.\u003c\/p\u003e\n\u003cp data-start=\"1658\" data-end=\"1920\"\u003e\u003cstrong data-start=\"1658\" data-end=\"1689\"\u003eB3 Neuromuscular Techniques\u003c\/strong\u003e\u003cbr data-start=\"1689\" data-end=\"1692\"\u003eHands on activation and specific touch points that communicate with the central and peripheral nervous system. These techniques help your body switch into a calmer state, release holding patterns, and improve overall regulation.\u003c\/p\u003e\n\u003cp data-start=\"1922\" data-end=\"2021\"\u003eEach element is combined in a way that feels safe, supportive, and deeply settling for your system.\u003c\/p\u003e\n\u003ch2 data-start=\"2028\" data-end=\"2051\"\u003eWhat It Is Good For\u003c\/h2\u003e\n\u003cp data-start=\"2052\" data-end=\"2118\"\u003ePeople often book a Vagus Reset Session when they want to improve:\u003c\/p\u003e\n\u003cul data-start=\"2120\" data-end=\"2432\"\u003e\n\u003cli data-start=\"2120\" data-end=\"2141\"\u003e\n\u003cp data-start=\"2122\" data-end=\"2141\"\u003eStress resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2167\"\u003e\n\u003cp data-start=\"2144\" data-end=\"2167\"\u003eAnxiety and overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2189\"\u003e\n\u003cp data-start=\"2170\" data-end=\"2189\"\u003eShallow breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2190\" data-end=\"2224\"\u003e\n\u003cp data-start=\"2192\" data-end=\"2224\"\u003eNeck tension and jaw tightness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2225\" data-end=\"2251\"\u003e\n\u003cp data-start=\"2227\" data-end=\"2251\"\u003eHeadaches or migraines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2278\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2278\"\u003eFatigue and low energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2279\" data-end=\"2303\"\u003e\n\u003cp data-start=\"2281\" data-end=\"2303\"\u003eEmotional reactivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2304\" data-end=\"2328\"\u003e\n\u003cp data-start=\"2306\" data-end=\"2328\"\u003eDigestive discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2329\" data-end=\"2351\"\u003e\n\u003cp data-start=\"2331\" data-end=\"2351\"\u003eSleep difficulties\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2352\" data-end=\"2394\"\u003e\n\u003cp data-start=\"2354\" data-end=\"2394\"\u003ePosture that reflects long term stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2395\" data-end=\"2432\"\u003e\n\u003cp data-start=\"2397\" data-end=\"2432\"\u003eTrouble relaxing even during rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2434\" data-end=\"2512\"\u003eIf you feel like your system is “always on,” this session is designed for you.\u003c\/p\u003e\n\u003ch2 data-start=\"2519\" data-end=\"2549\"\u003eThe Aim of the Vagus Reset\u003c\/h2\u003e\n\u003cp data-start=\"2550\" data-end=\"2672\"\u003eThe intention of the session is simple and powerful.\u003cbr data-start=\"2602\" data-end=\"2605\"\u003eTo support your nervous system in achieving a healthier vagal tone.\u003c\/p\u003e\n\u003cp data-start=\"2674\" data-end=\"2712\"\u003eA good vagal tone means your body can:\u003c\/p\u003e\n\u003cul data-start=\"2714\" data-end=\"2992\"\u003e\n\u003cli data-start=\"2714\" data-end=\"2750\"\u003e\n\u003cp data-start=\"2716\" data-end=\"2750\"\u003eShift into calmness more quickly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2751\" data-end=\"2787\"\u003e\n\u003cp data-start=\"2753\" data-end=\"2787\"\u003eProcess stress with greater ease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2848\"\u003e\n\u003cp data-start=\"2790\" data-end=\"2848\"\u003eRelease tension patterns from the fascia and musculature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2849\" data-end=\"2887\"\u003e\n\u003cp data-start=\"2851\" data-end=\"2887\"\u003eRegulate emotions more efficiently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2888\" data-end=\"2934\"\u003e\n\u003cp data-start=\"2890\" data-end=\"2934\"\u003eImprove digestion, circulation, and breath\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2935\" data-end=\"2992\"\u003e\n\u003cp data-start=\"2937\" data-end=\"2992\"\u003eMaintain a state of grounded presence across your day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2994\" data-end=\"3068\"\u003eBetter vagal tone equals a more balanced life, physically and emotionally.\u003c\/p\u003e\n\u003ch2 data-start=\"3075\" data-end=\"3114\"\u003eHow You Will Feel After the Session\u003c\/h2\u003e\n\u003cp data-start=\"3115\" data-end=\"3385\"\u003eMany clients describe a sense of clarity, lightness, and deep internal quiet. Some feel warmth returning to their hands and feet. Others notice immediate relief from tension and a calmer mental space. The body often feels more spacious, more connected, and more in tune.\u003c\/p\u003e\n\u003cp data-start=\"3387\" data-end=\"3479\"\u003eYour system will continue integrating the work for hours, sometimes days, after the session.\u003c\/p\u003e\n\u003cp\u003eWho This Session Is For\u003c\/p\u003e\n\u003cp data-start=\"3514\" data-end=\"3813\"\u003eThis offering is ideal for individuals who want a practical, science based reset that works directly with the nervous system. It is also a powerful addition for people who practice breathwork, meditation, Pilates, Qigong, or any form of movement that relies on efficient neuromuscular communication.\u003c\/p\u003e\n\u003ch2 data-start=\"3820\" data-end=\"3845\"\u003eBook Your Vagus Reset\u003c\/h2\u003e\n\u003cp data-start=\"3846\" data-end=\"4031\"\u003eIf your body has been asking for a moment of real relief, and if you want a session rooted in evidence based neuromuscular and myofascial techniques, you are welcome to book your space.\u003c\/p\u003e\n\u003cp data-start=\"4033\" data-end=\"4103\"\u003eYour body already knows how to settle. This session helps it remember.\u003c\/p\u003e\n\u003ch4 class=\"x-el x-el-h4 c1-1 c1-2 c1-1g c1-1h c1-86 c1-17 c1-15 c1-14 c1-16 c1-b c1-1o c1-6v c1-3z c1-6y c1-70 c1-71 c1-72\" data-typography=\"HeadingDelta\" data-aid=\"ABOUT_HEADLINE_RENDERED0\" data-ux=\"ContentCardHeading\" aria-level=\"4\" role=\"heading\"\u003eBenefits of B3\u003c\/h4\u003e\n\u003cdiv class=\"x-el c1-1 c1-2 c1-1g c1-1h c1-4v c1-14 c1-16 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-8r c1-8s c1-8t c1-8u c1-8v c1-8w c1-8x c1-8y c1-4 c1-3j c1-b c1-4g c1-c c1-3z c1-d c1-e c1-f c1-g x-rt\" data-typography=\"BodyAlpha\" data-aid=\"ABOUT_DESCRIPTION_RENDERED0\" data-ux=\"ContentCardText\"\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eBrain.Body.Balance. \u003c\/strong\u003etechnique can be applied to people of all ages and physiques. It is ideal for people who are subjected to repetitive strain, have a bad posture, or experience pain and muscle tension.  It is also recommended for individuals who would simply like to maintain their general well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are multiple factors that can lead to bad posture, for example, if the body is being exposed to stresses or one-sided physical exertion.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c1-1d c1-1e c1-b c1-8z c1-1s c1-4m c1-90\"\u003eWho is affected by bad posture and poor ergonomics?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeople in vocations that require consistent one-sided postural disposition, e.g. dentists, desk-bound \/ computer-bound workers, gardeners, landscapers and the physically active.\u003c\/li\u003e\n\u003cli\u003ePeople exposed to extended hours of activities that require standing \/ sitting.\u003c\/li\u003e\n\u003cli\u003ePeople who enjoy one-sided sports \/ activities such as: golf, tennis, boxing, fencing, archery.\u003c\/li\u003e\n\u003cli\u003ePeople with bad postural tendencies and patterns of movement (mostly behavioural).\u003c\/li\u003e\n\u003cli\u003ePeople who have endured an injury or accident and whose muscles have taken on a protective state that requires rehabilitation.\u003c\/li\u003e\n\u003cli\u003ePeople who are in a unique condition, e.g. pregnant women, women experiencing menopause, etc.\u003c\/li\u003e\n\u003cli\u003ePhysically or mentally handicapped individuals.\u003c\/li\u003e\n\u003cli\u003ePeople with a high level of emotional stress.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c1-1d c1-1e c1-b c1-8z c1-1s c1-4m c1-90\"\u003eThe Elderly\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eBrain.Body.Balance. \u003c\/strong\u003etechnique can be effective in the later stages of life as it may assist in relieving pain and changing physical limitations. Many symptoms that are attributed to aging are fundamentally due to postural discrepancies. By releasing muscle blockages, the pressure that is exerted onto the joints can be reduced and allow for less restrained movement. Hence, B3 has an effect which is not only preventative but also rehabilitative in the cases of arthritis, degeneration of intervertebral discs and limitations in range of movement. Regular treatments are recommended to sustain long-term balance and prevent pain.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c1-1d c1-1e c1-b c1-8z c1-1s c1-4m c1-90\"\u003ePregnancy \u0026amp; Children\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe technique can be supportive both before and after birth. Specifically in children, improvement and changes are usually seen much sooner than in adults.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"x-el x-el-span c1-1d c1-1e c1-b c1-8z c1-1s c1-4m c1-90\"\u003eAnimals\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBrain.Body.Balance. may also be safely applied to animals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook you session!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhy Choose Luciana?\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLuciana is more than a wellness mentor \/ coach; she is a guide, mentor, and catalyst for transformation. With over 20 years of experience in wellness and emotional healing, Luciana combines science-backed techniques with a deeply intuitive approach. She specialises in helping individuals reconnect with their bodies, release emotional blockages, and embrace lasting vitality. Her sessions are uniquely designed to meet you where you are and take you where you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Benefits of Attending Luciana’s Sessions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach session with Luciana is a transformative experience that offers tangible, lasting benefits such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRelax and Restore:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Reduce stress and feel a deep sense of calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBoost Immunity:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Strengthen your body’s natural defenses.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAccelerate Healing:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Experience faster recovery from illnesses and injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnhance Mental Clarity:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Improve focus, concentration, and emotional resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSleep Better:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Enjoy deeper, more restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFeel Energised:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Revitalise your body and mind, unlocking your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAchieve Balance:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Harmonise your body and mind for optimal well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are seeking relief from physical pain, emotional release, or simply a way to feel more connected to yourself, Luciana’s sessions provide the tools and support you need to thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eWhy Choose B3 Academy?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe B3 Academy is a hub of innovation and excellence in wellness and healing. Here is what sets us apart:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProven Techniques:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Our methods are rooted in evidence-based practices that deliver real results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExpert Guidance:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Learn from seasoned professionals with decades of combined experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eComprehensive Support:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e From personalised sessions to ongoing education, we provide everything you need for your wellness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGlobal Reach:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e With clients and students worldwide, our impact is as diverse as it is profound.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhen you choose B3 Academy, you are not just booking a session; you are joining a community dedicated to helping you live your best life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eReady to Begin?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTake the first step toward a more vibrant, balanced, and fulfilling life. Book your session with Luciana today and experience the power of healing firsthand. Let’s start your transformation together!\u003c\/span\u003e\u003c\/p\u003e","brand":"B3 Academy","offers":[{"title":"Default Title","offer_id":52696295538963,"sku":null,"price":1500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4379\/6243\/files\/1B3BWNeckDragReset.jpg?v=1763645473","url":"https:\/\/b3academy.co.za\/de\/products\/b3-vagus-nerve-myofascial-reset-session","provider":"B3 Academy","version":"1.0","type":"link"}