{"product_id":"live-online-reset-your-nervous-system-from-stress-mode-to-clarity-calm-and-control","title":"On Demand: Reset Your Nervous System - From Stress Mode to Clarity, Calm, and Control","description":"\u003cp\u003eA practical workshop to help you understand your nervous system, recognise when you are stuck in survival mode, and learn simple tools to calm your body from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eReplay available \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDuration:\u003c\/b\u003e 60 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e anyone feeling stressed, tense, overwhelmed, tired but wired, or ready to understand their body better.\u003cimg\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo You Feel Like Your Body Is Always “On”?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou rest, but you do not feel rested.\u003cbr\u003eYou sleep, but your mind keeps working.\u003cbr\u003eYou try to relax, but your jaw, shoulders, chest, or stomach still feel tense.\u003c\/p\u003e\n\u003cp\u003eThis is not weakness.\u003cbr\u003eThis is your nervous system doing its job, maybe a little too well.\u003c\/p\u003e\n\u003cp\u003eWhen your body gets used to stress, it can stay stuck in fight, flight, or freeze. And when that happens, no amount of “just calm down” really works.\u003c\/p\u003e\n\u003cp\u003eBecause your body does not respond to pressure.\u003cbr\u003eIt responds to signals.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn This Workshop, You Will Learn How to Send Better Signals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis 60-minute workshop gives you a clear, practical understanding of how your nervous system works and how to begin shifting it back into safety, regulation, and balance.\u003c\/p\u003e\n\u003cp\u003eYou will learn how stress affects your body, your thoughts, your emotions, your breath, your posture, your digestion, and your energy.\u003c\/p\u003e\n\u003cp\u003eThen, you will experience simple body-based tools that help your system settle in real time.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBy the End of This Workshop, You Will Walk Away With:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA clear understanding of how your nervous system influences your daily life\u003c\/li\u003e\n\u003cli\u003eThe ability to recognise fight, flight, freeze, and shutdown patterns\u003c\/li\u003e\n\u003cli\u003eA simple explanation of the vagus nerve and why it matters\u003c\/li\u003e\n\u003cli\u003eInsight into how repeated thoughts and subconscious patterns affect the body\u003c\/li\u003e\n\u003cli\u003ePractical tools using breath, eyes, jaw release, posture, and gentle touch\u003c\/li\u003e\n\u003cli\u003eA felt sense of calm, not just information\u003c\/li\u003e\n\u003cli\u003eA daily reset practice you can use in 2 to 5 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cb\u003eThis Is For You If You:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel tired but wired\u003c\/li\u003e\n\u003cli\u003eStruggle to switch off\u003c\/li\u003e\n\u003cli\u003eHold tension in your jaw, neck, shoulders, chest, or belly\u003c\/li\u003e\n\u003cli\u003eOverthink, rush, or feel easily overwhelmed\u003c\/li\u003e\n\u003cli\u003eWant to understand the link between stress, pain, and the body\u003c\/li\u003e\n\u003cli\u003ePrefer practical tools over complicated theory\u003c\/li\u003e\n\u003cli\u003eWant to feel calmer, clearer, and more in control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhat We Will Cover\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. The Nervous System Made Simple\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand why your body reacts the way it does, and why stress is not only mental, it is physical.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Fight, Flight, Freeze, and Shutdown\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how survival states show up in real life, from overthinking and tension to fatigue and emotional reactivity.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. The Vagus Nerve\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the main communication pathway between your brain and body, and how it influences breathing, heart rate, digestion, mood, and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Thoughts, the Subconscious Mind, and the Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand how repeated thought patterns can become physical responses, and why awareness is the first step to change.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. Practical Nervous System Reset Tools\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eExperience simple techniques using breath, peripheral vision, jaw release, posture, and gentle touch to help your body feel safer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhy This Workshop Is Different\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a lecture where you leave with notes and no change in your body.\u003c\/p\u003e\n\u003cp\u003eThis is a practical, experiential workshop where you will learn, feel, and apply.\u003c\/p\u003e\n\u003cp\u003eYou will not be told to “think positive” or “just relax.”\u003cbr\u003eYou will learn how to communicate with your body in a way it understands.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Result\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou leave with more than knowledge.\u003c\/p\u003e\n\u003cp\u003eYou leave with tools.\u003cbr\u003eYou leave with awareness.\u003cbr\u003eYou leave with a deeper understanding of why your body responds the way it does.\u003c\/p\u003e\n\u003cp\u003eAnd most importantly, you leave knowing that your body is not working against you.\u003c\/p\u003e\n\u003cp\u003eIt is listening.\u003c\/p\u003e\n\u003cp\u003eNow you can learn how to speak its language.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWorkshop Details\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWorkshop:\u003c\/b\u003e Reset Your Nervous System\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Practical, educational, experiential\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLuciana Pierangeli will be your instructor\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a wellness coach and bodyworker with over 20 years of experience working with the nervous system, movement, and emotional regulation. She blends science-based techniques with practical, body-led methods that create real, noticeable changes, helping you not just understand your body, but actually feel the difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReserve Your Spot\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYour nervous system is running your life every day.\u003c\/p\u003e\n\u003cp\u003eCome learn how to work with it, not against it.\u003c\/p\u003e\n\u003cp\u003e On Demand access for 7 days.\u003c\/p\u003e","brand":"B3 Academy","offers":[{"title":"Default Title","offer_id":54114428289299,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4379\/6243\/files\/The_Vagus_Nerve_B3_logo.png?v=1777993355","url":"https:\/\/b3academy.co.za\/de\/products\/live-online-reset-your-nervous-system-from-stress-mode-to-clarity-calm-and-control","provider":"B3 Academy","version":"1.0","type":"link"}