Before discovering Simone Sittig and her Brain.Body.Balance. (B3) technique, I lived with persistent lower back pain—especially in the mornings. It had become a daily burden, one I simply learned to tolerate. But everything shifted after just a few B3 sessions. My pain disappeared—quickly, and with lasting results. Waking up without that familiar ache felt like getting a piece of my life back.
That experience alone would have been enough. But what truly sets this apart is that the results are not just immediate—they are sustainable. I felt so empowered by the changes in my own body that I decided to dive deeper. I enrolled in the B3 Activation course, and since then, I have completed every workshop and training available. Each one has expanded my knowledge, refined my intuition, and added to my professional toolbox.
Simone teaches with profound wisdom, but what stands out even more is the kindness and generosity with which she shares it. Whether it was the Vagus Nerve Reset Workshop—which gave me tools to support my nervous system in real time—or the B3 Activation framework that connects science with embodied healing, every experience has been both educational and transformative.
Today, not only do I continue to use B3 for my own self-releases, but I also integrate it into my holistic wellness practice with clients. This soft, precise, and deeply effective technique is unlike anything else I have worked with. It has added a whole new dimension to how I support others.
If you are dealing with unresolved pain, tension, or stress—physical or emotional—I cannot recommend this work enough. B3 is more than a method. It is a gateway to balance, clarity, and resilience.
Thank you, Simone. You have helped me—and now, I get to help others.
Luciana Pierangeli, Argentina, Health & Wellness Mentor