Over 5 days, we will meet live for 60 minute guided experiential sessions designed to help you understand how emotions affect the nervous system and body. Each day focuses on a different emotional pattern connected to Traditional Chinese Medicine, including fear, anxiety, sadness, frustration, and worry. Through a combination of nervous system education, somatic awareness, breathwork, movement, tapping, Qigong, and practical regulation tools, you will learn how stress and emotional patterns become stored in the body, and how to begin releasing them safely. This is not just a workshop to listen to, it is a space to experience, feel, reconnect, and create real awareness and change from within.

 

When: Monday 18th - Friday 22nd May 2026 

18:30 - 19:30 GMT +2 🇿🇦

17:30 - 18:30 GMT +2 🇬🇧

12:30 - 13:30 GMT - 4 🇺🇸

Duration: 60 minutes

Where: Zoom link

THE BODY REMEMBERS

Release What Your Body Is Holding

A 5 Day Emotional Detox & Nervous System Reset Experience

 

You are not “too emotional.”

Your nervous system may simply be exhausted.

Have you ever noticed…

• your jaw tightens without realizing it?
• your chest feels heavy even when “nothing is wrong”?
• your mind never fully switches off?
• you overthink conversations for hours?
• you feel emotionally tired but keep pushing through anyway?
• your body feels tense, alert, or overwhelmed all the time?

You are not broken.

Your body has been adapting to stress, pressure, emotional overload, and survival patterns for years.

And eventually…

the body remembers.

The body stores what the nervous system does not yet feel safe enough to release.

This 5 day live experiential workshop is designed to help you understand how emotions affect the body, how stress patterns become stored in the nervous system, and how to begin creating safety from the inside out.

This is not just information. This is an experience.

A space to reconnect with your body, calm the nervous system, release stored emotional tension, and learn practical tools you can use in daily life.

WHAT YOU WILL LEARN

During this 5 day experience, you will explore how emotions connect to:

• the nervous system
• the body
• stress responses
• muscle tension
• breathing patterns
• emotional triggers
• and physical symptoms

Using a blend of:
• nervous system regulation
• somatic awareness
• breathwork
• TCM wisdom
• movement
• grounding techniques
• tapping
• Qigong
• eye exercises
• and emotional awareness tools

THIS WORKSHOP IS FOR YOU IF…

• You feel emotionally exhausted
• You overthink constantly
• You carry stress in your body
• You struggle to fully relax
• You feel “stuck” emotionally
• You experience anxiety, overwhelm, frustration, or emotional heaviness
• You feel disconnected from your body
• You want practical tools, not just theory
• You are tired of surviving and ready to feel safer in your body

WHAT MAKES THIS DIFFERENT

Most people try to “think” their way out of stress.

But emotions are not only mental.

They are physical experiences too.

This workshop helps you understand:
• why your body reacts the way it does,
• why certain emotions stay stuck,
• how emotional patterns become nervous system patterns,
• and how to help the body feel safe enough to release them.

Simple.

Practical.

Grounded.

Experiential.

OVER THE 5 DAYS WE WILL EXPLORE:

DAY 1

Fear, Safety & Survival Patterns

Kidney & Bladder | Water Element

Understand how the nervous system stores fear and survival responses in the body.

Learn grounding practices and calming breathwork to help the body feel safe again.

DAY 2

Anxiety & Overactivation

Heart & Small Intestine | Fire Element

Understand why the body stays alert, overwhelmed, and mentally overstimulated.

Learn tapping, vagus nerve tools, and nervous system regulation techniques.

DAY 3

Sadness & Emotional Weight

Lungs & Large Intestine | Metal Element

Explore how emotional heaviness and unresolved emotions affect breathing, posture, and energy.

Learn breath and sound release practices to help emotions move through the body.

DAY 4

Anger, Frustration & Stored Tension

Liver & Gallbladder | Wood Element

Understand how suppression, people pleasing, and chronic tension affect the nervous system.

Learn movement-based release techniques and emotional reset practices.

DAY 5

Worry, Overthinking & Letting Go

Spleen & Stomach | Earth Element

Explore how mental overload affects digestion, energy, and nervous system exhaustion.

Learn eye exercises and grounding techniques to calm the mind and body.

THROUGHOUT THE WEEK YOU WILL:

✔ Understand your emotional patterns
✔ Learn how emotions show up physically in the body
✔ Calm and regulate your nervous system
✔ Release stored tension patterns
✔ Improve body awareness
✔ Learn practical self-regulation tools
✔ Create your Personal Manifesto
✔ Measure your emotional shifts and progress throughout the week
✔ Build a healthier relationship with your body and emotions

YOUR PERSONAL MANIFESTO

At the beginning of the workshop, you will identify:
• the emotions currently affecting you,
• where they live in your body,
• and how intense they feel.

Throughout the week, you will track your emotional shifts, body awareness, and nervous system changes.

By the end of the experience, you will leave with your own:

Personal Nervous System & Emotional Manifesto

A practical guide to:
• your emotional patterns,
• your stress responses,
• your triggers,
• and the tools that help your body return to safety.

THIS IS NOT ABOUT BECOMING PERFECT.

It is about becoming aware.

Because awareness is the first step in changing any pattern.

WHAT YOU RECEIVE

✔ 5 Live Experiential Sessions
✔ Guided Nervous System Reset Practices
✔ Breathwork & Somatic Exercises
✔ TCM Emotional Mapping
✔ Personal Manifesto Workbook
✔ Emotional Tracking & Awareness Tools
✔ Practical Daily Reset Techniques
✔ Replay Access (optional if included)

WORKSHOP DETAILS

Duration:

5 Days

Format:

Live Online Experiential Workshop

Session Length:

60 Minutes Daily

Your body is not working against you.

It has been adapting.

Protecting.

Responding.

And now it is time to teach it something new.

Safety.

THE BODY REMEMBERS

Release What Your Body Is Holding

A 5 Day Emotional Detox & Nervous System Reset Experience

[REGISTER NOW]