B3 Academy

B3 Myofascial Nervous System Reset Session

Name: B3 Myofascial Nervous System Reset Session
Brand: B3 Academy
Price: 1500.0 ZAR
Availability: InStock

R 1,500.00 ZAR

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NERVOUS SYSTEM RESET SESSION

When nothing else has worked... the body still knows the way back.

Release Pain. Reset Your Nervous System. Return to Yourself.

For you carrying stress, tension, emotional load and pain that the body has been holding for too long.

Your body is asking to be heard.

You may have learned to live with tension...
You may have adapted to pain...
You may have pushed through stress for years while continuing to care for everyone else.

Yet the body continues communicating...

Through tight shoulders
Through exhaustion
Through recurring discomfort
Through the feeling that something still needs attention
Many clients arrive here after trying different treatments, therapies and approaches.

Their body is simply asking for a different conversation.

What is the Nervous System Reset Session?

The Nervous System Reset Session is a personalised body led experience designed to support the release of stress, tension and overload held within the body.

Bodywork forms the foundation of every session.

The work may also integrate supportive approaches depending on your individual needs and what your body is communicating during the session.

The intention is not only symptom relief. It is helping the body return to regulation, calm and connection.

Sessions often helps

Relax and Restore: Reduce stress and feel a deep sense of calm.

Boost Immunity: Strengthen your body’s natural defenses.

Accelerate Healing: Experience faster recovery from illnesses and injuries.

Enhance Mental Clarity: Improve focus, concentration, and emotional resilience.

Sleep Better: Enjoy deeper, more restful sleep.

Feel Energised: Revitalise your body and mind, unlocking your full potential.

Achieve Balance: Harmonise your body and mind for optimal wellbeing.

What happens during the session?

Each session begins by listening. We begin with understanding what you are experiencing physically, emotionally and energetically.

We explore how your body has been feeling, where tension may be present and what may be asking for attention.

Muscle testing is used as part of the assessment process to identify areas of stress, imbalance and patterns the body may still be holding.

Depending on your needs, supportive methods such as emotional integration, subconscious techniques, energy based approaches and nervous system regulation may also be gently incorporated.

Every session is unique.

Because every body has its own story, rhythm and way back.

This session may support you if you are experiencing:

Physical symptoms such as:

Chronic tension
Neck and shoulder tightness
Back discomfort
Recurring pain
Poor posture
Restricted movement
Headaches related to tension
Jaw clenching
Physical exhaustion
Feeling disconnected from your body

Stress & nervous system overload

Long term stress
Burnout
Overwhelm
Difficulty switching off
Constant mental activity
Feeling emotionally overloaded
Nervous system exhaustion
Feeling “always on”
Difficulty relaxing
Poor sleep quality

Emotional wellbeing

Emotional stress
Life transitions
Feeling disconnected from yourself
Carrying too much for too long
Inner pressure
Loss of balance
Need for reconnection and support

Clients often experience

Physical changes such as:

Less pain and discomfort
Reduced muscle tension
Better posture and body alignment
Improved mobility
More ease in movement
Feeling lighter in the body
Reduced neck and shoulder tightness
Improved breathing
Greater body awareness
Reduced physical stress
More comfort in daily life

Nervous system changes

More calm
Reduced stress load
Improved emotional regulation
Feeling more grounded
A calmer mind
Greater resilience to stress
Improved ability to relax
Less overwhelm
Feeling more settled
A greater sense of inner safety

Emotional changes

Emotional release
Feeling lighter emotionally
Reconnection with yourself
More clarity
Greater presence
More peace
Feeling more like yourself again
Returning to yourself

Meet Luciana

For more than 20 years, Luciana has supported people through bodywork, nervous system restoration and integrative approaches that help release stress, tension and emotional load held within the body.

Luciana combines science-backed techniques with a deeply intuitive approach. She specialises in helping individuals reconnect with their bodies, release emotional blockages, and embrace lasting vitality. Her sessions are uniquely designed to meet you where you are and take you where you want to be.

Many clients arrive carrying years of pain, overwhelm and exhaustion.
The work begins with the body.
Because when nothing else has worked, the body still knows the way back.

Let's speak about the bodywork technique used

B3 (Brain.Body.Balance) is a hands on technique that targets muscular imbalances by working on myofascial lines in the body.

B3 can be applied to people of all ages and physiques. It is ideal for those who experience repetitive strain, bad posture, injuries, or general pain and muscle tension.

The B³ technique may assist in restoring the myofascial tissue (connective tissue) to its optimal length and health.

A muscle’s functional length can be restricted by tight fascia or neuromuscular blockages: reducing its strength, contractile potential and deceleration capacity because it is already resting in a slightly contracted or shortened state.

B3 facilitates a positive change in the state of muscle compression by delivering a manually applied signal pulse into the myofascia. This signal stimulates a reciprocal feedback to the brain, which encourages the muscles and fascia to re-set to their original length. This restoration of myofacial tissue can reduce the pressure exerted onto the pain-sensitive structures (such as nerves and blood vessels), correct body alignment and improve mobility to the joints.

Our perception can render us oblivious to incorrect body posture and mobility patterns and its potentially harmful long-term effects. As long as our body seems to be functioning we do not realise underlying stress factors. We only become aware of such ‘blockages’ once the resulting pain surfaces and we react to feelings of reduced wellness.

Everyday activities that strain our bodies may lead to muscle and postural strain. For example:

Repetitive strain due to poor posture and ergonomically inappropriate working conditions
Sedentary working conditions
Mental and physical stress
Monotonous and non-dynamic exercise routines
Accidents, operations, etc.

Benefits of B3

The Brain.Body.Balance. technique can be applied to people of all ages and physiques. It is ideal for people who are subjected to repetitive strain, have a bad posture, or experience pain and muscle tension. It is also recommended for individuals who would simply like to maintain their general well-being.

There are multiple factors that can lead to bad posture, for example, if the body is being exposed to stresses or one-sided physical exertion.

Who is affected by bad posture and poor ergonomics?

People in vocations that require consistent one-sided postural disposition, e.g. dentists, desk-bound / computer-bound workers, gardeners, landscapers and the physically active.
People exposed to extended hours of activities that require standing / sitting.
People who enjoy one-sided sports / activities such as: golf, tennis, boxing, fencing, archery.
People with bad postural tendencies and patterns of movement (mostly behavioural).
People who have endured an injury or accident and whose muscles have taken on a protective state that requires rehabilitation.
People who are in a unique condition, e.g. pregnant women, women experiencing menopause, etc.
Physically or mentally handicapped individuals.
People with a high level of emotional stress.

The Elderly

The Brain.Body.Balance. technique can be effective in the later stages of life as it may assist in relieving pain and changing physical limitations. Many symptoms that are attributed to aging are fundamentally due to postural discrepancies. By releasing muscle blockages, the pressure that is exerted onto the joints can be reduced and allow for less restrained movement. Hence, B3 has an effect which is not only preventative but also rehabilitative in the cases of arthritis, degeneration of intervertebral discs and limitations in range of movement. Regular treatments are recommended to sustain long-term balance and prevent pain.

Pregnancy & Children

The technique can be supportive both before and after birth. Specifically in children, improvement and changes are usually seen much sooner than in adults.

Animals

Brain.Body.Balance. may also be safely applied to animals.