Back Pain Relief Phase Exercises

Can You Rewire Chronic Pain? Yes – Instantly and Repeatedly.

Your body can unlearn pain – starting today. Harness the power of neuroplasticity to change your brain’s pain pathways and experience lasting relief.

Did you know the brain learns pain? Just as it can learn pain, it can also unlearn it. Neuroplasticity, the brain's ability to adapt and change, makes this possible. Chronic pain, ingrained by years of dysfunction, bad posture, or injury, can be rewired through mindful movement.

The key is slow, controlled, conscious movement. By sending new neural signals to the brain’s pain map, these targeted exercises can retrain your brain to perceive less pain. Pain originates in the brain, and by addressing its perception of your body, you can reduce pain at its source.

This is the foundation of what we call "Neurokinesis" at Brain.Body.Balance. – a revolutionary movement strategy that rewires your brain’s response to pain.

Movement truly is medicine. Start rewiring your pain response today with 8 carefully designed exercises from our B3 Academy App.

These focused movements work with your brain’s neuroplasticity to disrupt faulty pain signals, helping you instantly reduce discomfort caused by bad habits, injury, or poor posture.

Are you ready to learn with us?

Download the B3 Academy App now and experience the science of movement-based pain relief firsthand.