Live: B3 Body Stress Reset Workshop: Restoring the Vagus Nerve

Duration: 2.0 hours
Date: Saturday, 22 February 2025 
Time: 9:30 - 11:30
Location: 74 Regent Road, Studio 206, Sea Point  

Join our Body Stress Reset Workshop and learn practical, effective methods to address body stress and reset your vagus nerve, the key to your body’s rest-and-digest system. This hands-on workshop provides tools to promote balance, reduce stress, and improve overall well-being.

Simple techniques to bring your body back to balance—feel the difference.

Are you feeling the effects of stress—difficulty sleeping, constant tension, or struggling to find balance in your busy life?

Join our Body Stress Reset Workshop, where you will learn simple, science-backed techniques to calm your nervous system, ease stress, and restore your body’s natural rhythm. Perfect for anyone looking to improve their well-being, this hands-on session is your opportunity to understand body stress, reset your vagus nerve, and leave with practical tools to feel better every day.

Workshop Content Overview

1. Green and Red Light Reflexes
Understand how your body’s reflexes reflect stress patterns and learn how to identify them.

2. Testing for Body Stress
Gain the skills to detect stress through simple and functional assessments.

3. Functional Body Stress Measurement
Learn accessible techniques to measure stress and its impact on your body and mind.

4. Fight-or-Flight Overdrive Assessment
Discover how to recognize when your body is in stress overdrive and how to support its return to balance.

5. Parasympathetic Reset
Explore methods to bring your body into a state of rest and recovery, activating the parasympathetic system.

6. Restoring Vagal Tone
Understand vagal tone and its connection to your mood, digestion, and resilience to stress.

7. Vagus Nerve Reset Techniques
Learn specific myofascial release techniques that support the vagus nerve for better stress regulation.

8. Breathing Techniques for Nervous System Calm
Practice calming your nervous system by resetting your breathing muscles and improving your breathing patterns.

9. Brain-Based and Self-Help Techniques
Master simple, evidence-based tools to manage stress and promote relaxation in daily life.

Find relief from tension, sleep better, and support your overall health.

Benefits of the Workshop

1. Stronger Stress Management: Learn effective strategies to handle everyday stress.
2. Better Emotional Balance: Improve your ability to manage emotions and maintain a calm state of mind.
3. Improved Digestion and Sleep: Help your body return to its natural rhythms.
4. Pain Reduction: Use bodywork techniques to ease tension and chronic pain.
5. Boost in Energy: Release tension to improve your overall energy levels.
6. Better Breathing and Posture: Enhance oxygen flow and posture through targeted breathing exercises.
7. Practical Tools for Self-Care: Take away techniques you can integrate into your daily routine.
8. Comprehensive Wellness Support: Address multiple dimensions of health, from physical to emotional.

Learn how to reduce stress and feel calmer, starting with one practical workshop.

Why Choose B3 Academy?

At B3 Academy, we specialise in teaching practical, results-oriented methods to help individuals and professionals improve their well-being. Our workshops combine expert knowledge with hands-on techniques that are easy to use and highly effective.

Why B3 Academy Stands Out

• Practical and Research-Based: Everything we teach is grounded in science and proven to work.
• Holistic Approach: Address stress from physical, emotional, and neurological perspectives.
• Experienced Educators: Learn from instructors with over 20 years of expertise in movement science, health and wellness.
• Supportive Environment: Join a community dedicated to learning and personal growth.

Benefits of Attending

• Learn to manage stress more effectively.
• Improve your sleep and digestion.
• Address chronic tension and pain.
• Support your body's natural recovery processes.
• Gain tools to calm your nervous system.
• Enhance breathing and posture.
• Develop a deeper understanding of stress and the vagus nerve.
• Take away actionable, everyday techniques for lasting results.

Take action now! Prioritise your health—reserve your spot now and take the first step toward a calmer, healthier you.