Live: Wrist & Elbow Workshop

Duration: 60 minutes
Date: Saturday, 31st of May 2025
Time: 09:00 - 10:00
Location: 74 Regent Road, Studio 206, Sea Point 

Learn powerful, science-backed techniques to relieve pain, restore mobility, and finally move without fear.

Is This You?

Do you feel sharp, nagging pain every time you pick up a bag, type an email, or pour a cup of tea?

Have you tried stretches, creams, or even medications—only to have the pain return again and again?

Whether you are a Pilates instructor, physiotherapist, bodyworker, or simply someone trying to live pain-free—this workshop will change the way you understand your body.

👉🏽Are you tired of nagging wrist and elbow pain holding you back? Whether it is typing at a desk, lifting weights, or daily tasks, discomfort in these joints can disrupt your life.

This workshop dives deep into the often-overlooked neuromuscular causes of pain, helping you break free from the cycle of discomfort and stiffness.

The Problem Is Not Always Where It Hurts

We have been taught to treat the site of pain—but what if your elbow discomfort is actually rooted in your shoulder's neurology?

Or your wrist pain stems from deeper fascial blockages?

Repetitive strain, poor posture, and compensatory movement patterns often create neuromuscular dysfunctions that traditional treatments miss.

This workshop exposes the real causes—and teaches you how to fix them.

What You Will Learn

✅ How to identify hidden trigger points and myofascial blockages impacting wrist and elbow function.
✅ The neurological links between shoulder dysfunction and joint pain further down the arm.
✅ Hands-on techniques to improve mobility, reduce stiffness, and prevent future injuries.
✅ A whole-body approach to pain relief—so you are not chasing symptoms anymore.

Discover how neuromuscular insights can transform the way you move.

Why Choose B3 Academy?

We are not a trend. We are trusted by professionals worldwide.

✨Over 20 years in wellness education

✨Expertise in fascia, functional neurology, and movement science

✨Courses backed by research and results

✨Delivered through hands-on application, not just theory

Whether you want to deepen your professional practice or find personal relief—our approach works.

Why This Workshop?

Many diagnoses like arthritis, tendinitis, or tennis elbow overlook the real culprits—neuromuscular blockages and trigger points. This workshop offers actionable insights and practical tools to manage pain, enhance mobility, and restore function.

In this workshop, you will learn about the many causes of wrist and elbow pain, and their relationships to trigger points or myofascial blockages and neuromuscular dysfunction.

Hear from Those Who Have Felt the Shift

"I used to think my wrist pain was just something I had to live with. After this workshop, not only do I understand where it came from—I know how to stop it from coming back."
— Leah R., Bodyworker

"This was eye-opening. I use what I learned every day with clients—and my own elbow pain is finally gone."
— Daniel M., Physio

Choose Your Format

📍 Attend Live: Join us in-studio for a fully immersive experience.
💻 Join Online: Participate from anywhere in the world. Same expert content. Same powerful results.

Reclaim your range of motion and banish discomfort with our proven techniques.

Take the first step toward pain-free movement Join our workshop today!

Elbow and wrist pain can be disruptive, affecting everyday activities that rely heavily on these joints.

Common causes of such discomfort include repetitive motion, overuse injuries, inflammation, and conditions like tennis or golfer's elbow and carpal tunnel syndrome.

The elbow, a hinge joint, facilitates movements crucial for daily tasks, while the wrist, a complex joint, plays a pivotal role in various fine motor skills.

👉🏽Repetitive motions or improper ergonomics can lead to strain on the tendons and ligaments surrounding these joints, resulting in pain, stiffness, and reduced range of motion.

Identifying the specific activities or conditions contributing to the discomfort is key to effective management. 

Tight muscles that have neuromuscular blockages can make you susceptible to injuries and chronic problems and in turn these injuries can cause further trigger points in the muscles that are compensating and assisting, leading to a cycle of pain.

Clients suffering from elbow, wrist or hand pain, very often may be diagnosed with general terms such as arthritis, tendinitis, or tennis elbow syndrome without the true cause being identified.

Trigger points or neuromuscular blockages in one or more muscles may often provide much relief.

Learn to test the functional neurology of the shoulder to identify the neuromuscular causes of pain in the wrist and elbow.

Reclaim your range of motion. End the cycle of pain.

Join the Wrist and Elbow Workshop today.

Will you join us?