Lose Fat, Gain Energy: A Real-Life Approach to Body Freedom

 

🎁 ENROL TODAY & 

BRING A FRIEND FOR FREE 🎁

 

Learn to make food choices that

fuel fat loss & energy

 

Designed to Help You reset your appetite, stop the cycle of food guilt, and create lasting fat loss without diets or deprivation.

Walk away with practical tools to enjoy food with freedom, burn fat naturally, and finally feel in control of your choices.
 

Experience a lighter body, steady energy, and renewed confidence.

✨ Enjoy food without guilt or restriction
✨ Lose fat sustainably while living fully
✨ Discover simple shifts that boost daily vitality
✨ Reclaim control over cravings with ease
✨ Feel proud, comfortable, and free in your own skin

Internationally acclaimed Mindvalley Coach, Luciana Pierangeli, takes you through lesser known techniques to establish unbelievable resilience in a time of massive overwhelm

20+ Years in Wellness | Mindvalley Speaker | P.S. ME Health Framework Creator

Step Into the Practice: 

Food Freedom, Energy & Sustainable Fat Loss 

 

Foundation for Change – Introducing a New Relationship with Food

What you will learn: You will be guided to uncover the hidden patterns behind cravings, food guilt, and emotional eating. Through twice-weekly live sessions and daily guidance, you will learn practical ways to reset your appetite, fuel your body for steady energy, and build a relationship with food that feels natural and supportive.

 

What you will get: You will walk away with practical blueprints to enjoy food without restriction, a system to lose fat sustainably, and a renewed sense of confidence in your body. This is not theory — it is a direct experience of changing how you eat, how you feel, and how you show up every day. You will gain tools that bring both physical results and emotional freedom.

 

Because fat loss without freedom is temporary, and freedom with food is what makes results last. 

 

In essence, this experience is designed to give you:

1. Practical, actionable tools you can use immediately.
2. A deeper understanding of your own body's signals and needs.
3. A pathway to sustainable fat loss, energy and confidence.

 

Get exclusive access to 12 weeks of live mentoring, daily guidance and proven frameworks that make fat loss feel achievable and lasting.

🎁 BONUS -> Video lessons & guided assessments to support your progress

A complete system for food freedom and sustainable fat loss.

 

🔑 How It Works

👉🏽 Live Group Calls Twice a Week
Mondays & Thursdays at 18:30 CET — 60-minute live coaching + Q&A sessions to guide, inspire, and support you.

👉🏽 Daily Guidance Straight to Your Inbox
Short, actionable tasks and insights emailed every day to keep you focused, accountable, and progressing step by step.

👉🏽 Video Resources at Your Fingertips
Practical lessons on appetite resets, cravings, emotional triggers, and smarter food choices you can revisit anytime.

👉🏽 Blueprints & Assessments
Step-by-step frameworks (weekly food blueprints, craving reset maps, and sustainable meal guides) plus regular self-check assessments to track your progress.

👉🏽 Group Support & Accountability
You are not alone. A supportive group of people walking the same path — sharing wins, struggles, and breakthroughs.

👉 It is not about dieting harder. It is about rewiring how you feel, think, and act around food — for good.

Structure of the 12 Week Experience
 

Program Dates

Start: Tuesday 30 September 2025 (then every Monday)
End: Friday, 19 December 2025

Live Calls: Mondays & Thursdays 18:30 - 19:30 CET. (replay available)

 

As part of your experience, you will join a 12-week live program starting on Tuesday, 30 September 2025, and finishing on Friday, 19 December 2025. 

We will meet twice a week on Mondays and Thursdays at 18:30 CET for 60-minute live group sessions via Zoom. These calls will guide you step by step through resetting your relationship with food, boosting your energy, and creating sustainable fat loss. They will be recorded in case you miss a live call.

 

In addition to our live sessions, you will receive a daily email with practical tasks and prompts. These small, consistent actions will keep you focused and moving forward without overwhelm. Each message is designed to help you stay connected to your goals and remind you of the simple steps that lead to real change.

 

You will also have access to an accountability group for the full duration of the program. This means you will never walk this path alone. You can share your wins, challenges, and questions in a supportive space where others understand exactly what you are going through.

 

To deepen your progress, you will receive blueprints, assessments, and exclusive video resources. These tools will help you identify old patterns, track your progress, and give you the structure to shift your eating habits and your body relationship from the inside out. Whether you need clarity on cravings, guidance on emotional eating, or simple steps to boost daily energy, these resources will be there for you to revisit at any time.

 

This program is not about dieting harder or punishing workouts. It is about changing the way you think, feel, and act around food and your body. By the end of the 12 weeks, you will walk away with a practical system that helps you enjoy food with freedom, lose fat naturally, and finally feel in control of your choices.

 

Imagine what it will feel like to wake up with steady energy, eat without guilt, and feel comfortable in your own skin. Imagine going into the holiday season with confidence, not stress, and enjoying meals without the cycle of shame or restriction.

 

As a multifaceted spirit—logical, athletic, and a curious healer coach—I am uniquely equipped to guide you on this journey.

 

With over 20 years in the wellness industry and 7 years of coaching experience, I've dedicated my life to helping others enhance their vitality and freedom. 

 

My mission is to share tools, concepts, and frameworks that empower you to help yourself, creating results that last long after the program ends

 

This program is more than fat loss — it is about freedom, energy, and the confidence to live fully.

 

What You Get

 

✅ 12 Weeks of Live Coaching & Support (24 group calls via Zoom, Mondays & Thursdays at 18:30 CET)

✅ Daily Email Guidance with practical tasks and prompts

✅ Exclusive Video Lessons to deepen your food and body awareness

✅ Blueprints & Frameworks for cravings reset, body awareness, and sustainable fat loss

✅ Self-Assessments & Progress Trackers to measure mindset, energy, and body relationship shifts

✅ Accountability Group Access for daily motivation, support, and connection

✅ Practical Tools & Exercises to reset your appetite, release guilt, and enjoy food freedom

✅ Lifetime Access to Materials including blueprints and video resources you can revisit anytime

Everything is structured so you feel supported, empowered, and on track throughout the program

What is Included in this 90 Days Experience

 

Foundation for Freedom: Listening to Your Body’s Signals

What you will learn: The journey begins by building awareness. Instead of focusing on restriction, you will be guided to observe your eating patterns and cravings. This phase is about discovery, not deprivation. 

 

What you will get: You'll walk away with a tangible understanding of what your body truly needs, freeing you from the mental struggle of "good" vs. "bad" foods. This is your first step to reclaiming control and building a foundation for lasting change.

 

Aligned with Your Flow: The Power of Gentle Shifts

What you will learn: We will move into gentle, yet deeply impactful, adjustments. Step by step, you will learn how to make sustainable food choices that feel effortless and align with your body’s natural rhythm. 

 

What you will get: This is where the real results begin. You will start to experience more stable energy, better sleep, and brighter moods. The contrast between your old habits and your new way of nourishing yourself will be profound.

 

Living Food Freedom: Integration for Life

What you will learn: The final phase is about making your new habits stick. You will learn how to adapt your healthy choices to real-life challenges like travel, social events, and stress. 

 

What you will get: You will leave with a complete system for sustainable living. You will be equipped with the tools to navigate any situation with confidence, ensuring that your newfound energy, natural fat loss, and body freedom continue to grow long after the program ends.

 

💥 The Pain Points We Solve

You may recognise yourself here:

❌ You eat well all day, then binge at night and feel defeated.
❌ You keep promising to start a diet — only to fall off track again.
❌ Food feels like a battle between willpower and cravings.
❌ You carry guilt after eating and wonder, “Why can’t I control this?”
❌ You feel tired, sluggish, and stuck in your body.

This program addresses the root cause — not by restricting or forcing willpower, but by changing your relationship with food itself.

When you heal that relationship, fat loss follows naturally. Energy returns. Confidence grows.

🌱 The Main Takeaway: Food Freedom

At the end of these 3 months, you will:

✨ Enjoy food without guilt or restriction
✨ Lose fat sustainably — no diets, no deprivation
✨ Reclaim control over cravings and emotional eating
✨ Discover how to fuel your body for steady energy
✨ Feel lighter, stronger, and proud in your body
✨ Create a relationship with food that supports your best life

This is not about willpower.
This is about freedom — freedom to choose, freedom to enjoy, freedom to feel good in your body.

 

👩What others are saying

✨ "Dear Luciana, working with you is just a blessing. Thank you for lightening up things i was not even aware of. You are listening so carefully between the lines and spark a glimpse of so much knowledge and wisdom here and there so every session with you feels like a new universe is opening up for me. Thank you for helping me seeing my myself and my superpower again. The way you combine body and mind in you work is such a gift and supported me reaching my goals in a kind of easy and very natural way." Biggi, Germany

✨ "I worked with Luciana to learn the 10x Strength Training Program. She is an excellent coach and she always supported me from a holistic perspective. She has great technical knowledge and is also easy to talk to. I really appreciated all of Luciana’s support on my strength training journey!"Christina, USA

✨ "An amazing human being, healer and coach, a deep Holistic approach to help you and guide you to connect to your better and healthier self. Thank you Luciana por your support and guide through my process in getting stronger , building muscle and creating a even better lifestyle that supports my wellbeing." Cesar Eduardo, Mexico

 

💻 Is This for You?

 

This program is perfect if you are:

💥 Tired of the yo-yo diet cycle

💥 Struggling with cravings, guilt, or emotional eating

💥 Looking for a real-life approach you can actually stick to

💥 Ready to experience fat loss as a byproduct of food freedom

💥 Wanting group accountability and expert guidance

Enrol Now!

You do not need another diet.
You need a system that changes the way you relate to food — for life.

👉 Join the 3-Month “Lose Fat, Gain Energy” Program today.
Spaces are limited. Secure your spot now and start your path to food freedom.