PE Live: Brain Based Pilates Workshop

Duration: 2 hours
Date: Friday, 7th February 2025
Time: 16:30 - 18:30
Location: 4 High street, Mount Pleasant, Port Elizabeth, Eastern Cape, South Africa 

Optimise muscle contractility in Pilates exercises and inspire pain-free movement with the latest neuromuscular and myofascial principles in neuroscience.

Learn the importance of marrying Pilates and Functional Neurology, understanding how the Nervous System controls movement and detects dysfunction.

Specific drills, such as Functional Neurology muscle testing and sensory signal application, will be taught to identify and address pain and muscle inhibition. The workshop also emphasizes the role of fascia in communicating with the nervous system and provides techniques for enhancing movement and improving your ability to perform a Pilates exercise optimally.

 Will You Join us?