What is B3 Life?

B3 Life was created from the sentiment that a healthful lifestyle (peak health and performance) is much more than only diet and exercise.

Our bodies - as they are in this very moment - are a result of our entire life’s thoughts, habits, and the way we process / hold our emotions.

Within the B3 Life space, we offer our P.S. ME framework (Physical, Spiritual, Mental, Emotional) to help clients who want to feel vibrant and in love with every aspect of their lives.

P.S. ME is implemented, amongst other modalities, through B3 bodywork (Physical), Reiki and Bioresonance (Spiritual), and Psych-K (Mental) processes that allow you to transform limiting beliefs stored in your Subconscious Mind, and coaching you to manage emotions (Emotional).

We are considerate of the fact that solutions might exist outside of these paradigms and models of belief, and aim to work mindfully with regards to each individual's own beliefs and knowledge.

Book a Session

Ready to revitalise your energy and embrace a life full of vitality? 

Find your individual or group coaching program suited best for you!

These coaching programs are expertly crafted to support you in achieving your full potential and living a fulfilling, amazing life.

Each program is tailored to help you unlock your inner strength, cultivate resilience, and embrace positive change.

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Gain CONFIDENCE & SELF-ESTEEM through EMOTIONAL INTELLIGENCE

Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great!

30-Day Money-Back Guarantee

This online course includes:

  • 1 hour on-demand video
  • 59 articles
  • 44 downloadable resources
  • Access on mobile and TV
  • Full lifetime access
  • Certificate of completion
Enrol Now

What you'll learn

  • Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately
  • Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body
  • Understand the Hidden Language your Emotions Speak within Your Body
  • Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood)
  • Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations)
  • Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling)
  • Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness)
  • Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing
  • Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State
  • Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life
  • Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life
  • Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life

The Health Empowerment Planner: Wellness with Ease

This journal is your companion on a journey to holistic health and wellbeing.

This planner is more than just a daily diary; it is a toolkit to help you prioritise your health and wellness in a busy world.

Inside this journal, you will find a range of tools and resources to support you on your wellness journey. From budget tracking to self-care challenges, mental health to emotional wellbeing, and spiritual health to meal planning, this journal is designed to help you prioritise your health and wellness in a practical and achievable way.

With daily prompts, weekly challenges, and a wellness tracker, you can monitor your progress and stay motivated.

Get Your Copy Here

The Health Empowerment Planner: Wellness with Ease

Your companion on a journey to holistic health & wellbeing.

This planner is more than just a daily diary; it is a toolkit to help you prioritise your health and wellness in a busy world.

Inside this planner, you will find a range of tools & resources to support you on your wellness journey.

From budget tracking to self-care challenges, mental health to emotional wellbeing, & spiritual health to meal planning.

This planner is designed to help you prioritise your health and wellness in a practical and achievable way.

With daily prompts, weekly challenges, and a wellness tracker, you can monitor your progress and stay motivated.

Get Your Copy Here

Financial Wellness

Products designed to empower you on your journey towards both financial prosperity and personal wellbeing.

Imagine waking up each day with a sense of financial security, knowing that you have the tools to manage your finances wisely and build a prosperous future.

But financial freedom is not just about numbers; it's also about mindset. That's why our collection includes wellness resources to help you cultivate a positive relationship with money and abundance.

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Published Books

Unlock a world of resources designed to enhance your well-being and creativity.

Discover our Amazon stores, featuring a comprehensive collection of published books, including our Health and Wellness Yearly Planner, Mandalas Coloring Books for Adults, and Mindfulness Workbooks for Teens.

Each item is crafted to support your journey toward a balanced, mindful, and fulfilling life.

Dive into our selection today and find the perfect tools to enrich your daily routine and nurture your mental, emotional, spiritual and physical health.

Explore Published Books