B3 Academy
B3 Vagus Nerve Myofascial Reset Session
B3 Vagus Nerve Myofascial Reset Session
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Rediscover the Best Version of You
Feeling drained and out of sync? It is time to press reset. Experience a session with Luciana and tap into your body’s natural power to heal, rejuvenate, and thrive.
B3 (Brain.Body.Balance) is a hands-on technique that targets muscular imbalances by working on myofascial lines in the body.
B3 can be applied to people of all ages and physiques. It is ideal for those who experience repetitive strain, bad posture, injuries, or general pain and muscle tension.
The B3 technique may assist in restoring the myofascial tissue (connective tissue) to its optimal length and health.
Vagus Nerve Reset Session
A science based method designed to calm your system, ease tension, and restore your natural ability to regulate stress
Why the Vagus Nerve Matters
Your vagus nerve is the primary pathway that allows your body to shift from fight and flight into rest and repair. When your vagal tone is strong, you think clearly, breathe with ease, digest well, feel grounded, and recover faster from emotional and physical stress. When it is low, you may notice anxiety, pain, tension, overwhelmed thoughts, shallow breathing, disrupted sleep, and difficulty switching off.
A Vagus Reset Session supports your system through targeted manual techniques that speak directly to your neuromuscular and fascial networks, helping your nervous system return to balance.
What Happens in a Vagus Reset Session
Every session is fully hands on and guided by the B3 Method, a neuromuscular and myofascial system that works with the body’s natural intelligence.
Techniques used in the session
Myofascial Reset
Precise pressure and gentle fascial releases that soften protective tension patterns, allowing the vagus nerve to function with improved ease.
Eye Movement Techniques
Targeted eye patterns that communicate with brain stem reflexes. These movements help regulate the stress response, reduce hypervigilance, and support deep nervous system down regulation.
B3 Neuromuscular Techniques
Hands on activation and specific touch points that communicate with the central and peripheral nervous system. These techniques help your body switch into a calmer state, release holding patterns, and improve overall regulation.
Each element is combined in a way that feels safe, supportive, and deeply settling for your system.
What It Is Good For
People often book a Vagus Reset Session when they want to improve:
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Stress resilience
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Anxiety and overwhelm
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Shallow breathing
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Neck tension and jaw tightness
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Headaches or migraines
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Fatigue and low energy
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Emotional reactivity
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Digestive discomfort
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Sleep difficulties
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Posture that reflects long term stress
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Trouble relaxing even during rest
If you feel like your system is “always on,” this session is designed for you.
The Aim of the Vagus Reset
The intention of the session is simple and powerful.
To support your nervous system in achieving a healthier vagal tone.
A good vagal tone means your body can:
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Shift into calmness more quickly
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Process stress with greater ease
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Release tension patterns from the fascia and musculature
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Regulate emotions more efficiently
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Improve digestion, circulation, and breath
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Maintain a state of grounded presence across your day
Better vagal tone equals a more balanced life, physically and emotionally.
How You Will Feel After the Session
Many clients describe a sense of clarity, lightness, and deep internal quiet. Some feel warmth returning to their hands and feet. Others notice immediate relief from tension and a calmer mental space. The body often feels more spacious, more connected, and more in tune.
Your system will continue integrating the work for hours, sometimes days, after the session.
Who This Session Is For
This offering is ideal for individuals who want a practical, science based reset that works directly with the nervous system. It is also a powerful addition for people who practice breathwork, meditation, Pilates, Qigong, or any form of movement that relies on efficient neuromuscular communication.
Book Your Vagus Reset
If your body has been asking for a moment of real relief, and if you want a session rooted in evidence based neuromuscular and myofascial techniques, you are welcome to book your space.
Your body already knows how to settle. This session helps it remember.
Benefits of B3
The Brain.Body.Balance. technique can be applied to people of all ages and physiques. It is ideal for people who are subjected to repetitive strain, have a bad posture, or experience pain and muscle tension. It is also recommended for individuals who would simply like to maintain their general well-being.
There are multiple factors that can lead to bad posture, for example, if the body is being exposed to stresses or one-sided physical exertion.
Who is affected by bad posture and poor ergonomics?
- People in vocations that require consistent one-sided postural disposition, e.g. dentists, desk-bound / computer-bound workers, gardeners, landscapers and the physically active.
- People exposed to extended hours of activities that require standing / sitting.
- People who enjoy one-sided sports / activities such as: golf, tennis, boxing, fencing, archery.
- People with bad postural tendencies and patterns of movement (mostly behavioural).
- People who have endured an injury or accident and whose muscles have taken on a protective state that requires rehabilitation.
- People who are in a unique condition, e.g. pregnant women, women experiencing menopause, etc.
- Physically or mentally handicapped individuals.
- People with a high level of emotional stress.
The Elderly
The Brain.Body.Balance. technique can be effective in the later stages of life as it may assist in relieving pain and changing physical limitations. Many symptoms that are attributed to aging are fundamentally due to postural discrepancies. By releasing muscle blockages, the pressure that is exerted onto the joints can be reduced and allow for less restrained movement. Hence, B3 has an effect which is not only preventative but also rehabilitative in the cases of arthritis, degeneration of intervertebral discs and limitations in range of movement. Regular treatments are recommended to sustain long-term balance and prevent pain.
Pregnancy & Children
The technique can be supportive both before and after birth. Specifically in children, improvement and changes are usually seen much sooner than in adults.
Animals
Brain.Body.Balance. may also be safely applied to animals.
Book you session!
Why Choose Luciana?
Luciana is more than a wellness mentor / coach; she is a guide, mentor, and catalyst for transformation. With over 20 years of experience in wellness and emotional healing, Luciana combines science-backed techniques with a deeply intuitive approach. She specialises in helping individuals reconnect with their bodies, release emotional blockages, and embrace lasting vitality. Her sessions are uniquely designed to meet you where you are and take you where you want to be.
The Benefits of Attending Luciana’s Sessions
Each session with Luciana is a transformative experience that offers tangible, lasting benefits such as:
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Relax and Restore: Reduce stress and feel a deep sense of calm.
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Boost Immunity: Strengthen your body’s natural defenses.
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Accelerate Healing: Experience faster recovery from illnesses and injuries.
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Enhance Mental Clarity: Improve focus, concentration, and emotional resilience.
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Sleep Better: Enjoy deeper, more restful sleep.
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Feel Energised: Revitalise your body and mind, unlocking your full potential.
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Achieve Balance: Harmonise your body and mind for optimal well-being.
Whether you are seeking relief from physical pain, emotional release, or simply a way to feel more connected to yourself, Luciana’s sessions provide the tools and support you need to thrive.
Why Choose B3 Academy?
The B3 Academy is a hub of innovation and excellence in wellness and healing. Here is what sets us apart:
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Proven Techniques: Our methods are rooted in evidence-based practices that deliver real results.
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Expert Guidance: Learn from seasoned professionals with decades of combined experience.
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Comprehensive Support: From personalised sessions to ongoing education, we provide everything you need for your wellness journey.
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Global Reach: With clients and students worldwide, our impact is as diverse as it is profound.
When you choose B3 Academy, you are not just booking a session; you are joining a community dedicated to helping you live your best life.
Ready to Begin?
Take the first step toward a more vibrant, balanced, and fulfilling life. Book your session with Luciana today and experience the power of healing firsthand. Let’s start your transformation together!
