Brain Based Pilates Workshop (Self Study)

Brain-Based Pilates Workshop: The Neuroathletic Connection

This workshop explores the relationship between the brain, proprioception, and movement.

By blending neuroscience principles with the core values of Pilates, this workshop aims to transform your approach to Pilates and movement instruction.

Optimise muscle contractility in Pilates exercises and inspire pain-free movement with the latest neuromuscular and myofascial principles in neuroscience.

Learn the importance of marrying Pilates and Functional Neurology, understanding how the Nervous System controls movement and detects dysfunction.

Specific drills, such as Functional Neurology, and Sensory Signal application, will be taught to identify and address pain and muscle inhibition.

The workshop also emphasises the role of fascia in communicating with the nervous system and provides techniques for enhancing movement and improving your ability to perform a Pilates exercise optimally.

Workshop length: 8 hours

Investment: R5100 (U$300)

BONUS: Certificate of Completion