Brain Based Pilates Workshop (Self Study)

Brain-Based Pilates Workshop: The Neuroathletic Connection

Unlock the power of your brain with the Brain-Based Pilates Workshop, where the connection between neuroscience, proprioception, and movement transforms your Pilates practice.

This workshop is designed to bridge the gap between Pilates and Functional Neurology, giving you the tools to understand how the nervous system controls movement, detects dysfunction, and optimises performance.

Through this workshop, you will learn how to:

• Improve muscle contractility in Pilates exercises by tapping into neuromuscular and myofascial principles rooted in neuroscience.
• Eliminate pain and improve movement quality, using sensory signal applications and specific drills that reprogram the brain for more efficient movement.

By blending the core values of Pilates with neuroscience, this course will revolutionize the way you approach movement, teaching you how to identify pain, muscle inhibition, and movement dysfunction — and how to resolve them.

What You'll Learn:

• The science behind Functional Neurology and how it influences pain-free movement.
• How the nervous system and fascia work together to improve mobility and strength.
• Specific sensory drills that will activate your nervous system and enhance performance.

Workshop Length: over 8 hours
Bonus: Certificate of Completion
Full Access for 1 Year: Afterward, you can opt for a subscription for ongoing access to updates and new content.

Ready to elevate your Pilates practice and master the brain-body connection?

Sign up now to optimise movement, eliminate pain, and reveal your potential!