Company Wellness Program

Is your company ready to boost productivity and employee satisfaction?

Elevate your workplace environment with our comprehensive wellness sessions, designed to promote health, fitness, and overall well-being.

Why Choose Our Wellness Sessions?

1. Ergonomics: Discover the secrets to creating a comfortable and efficient workspace. Learn about proper posture, desk setups, and the importance of ergonomics in preventing work-related injuries.

2. Fitness: Energize your team with practical fitness tips and routines that can be easily integrated into a busy workday. Our experts will guide you through effective strength training exercises, qigong and stretches tailored for office settings.

3. Health: Empower your employees with knowledge about nutrition, stress management, and mental health strategies. Our sessions provide actionable steps to help maintain a healthy lifestyle.

4. Sleep: Understand the crucial role sleep plays in overall well-being and productivity. Learn techniques to improve sleep quality and combat fatigue.

5. Purpose: Explore ways to find and cultivate a sense of purpose at work, enhancing job satisfaction and personal fulfillment.

6. Connections: Foster stronger interpersonal relationships within your team. Our sessions emphasize the importance of social connections for mental and emotional health.

7. Mental Fitness: Strengthen your employees' cognitive abilities and resilience. We offer strategies for enhancing focus, creativity, and problem-solving skills. Understand Neuroplasticity

8. Emotional Intelligence: Develop the emotional intelligence necessary for effective communication and leadership. Our experts will help your team build empathy, self-awareness, and emotional regulation.

Benefits of Our Sessions:

• Enhanced Productivity: Healthy employees are more focused, energetic, and productive.
• Reduced Absenteeism: Investing in wellness reduces sick days and healthcare costs.
• Improved Morale: A focus on well-being fosters a positive and supportive work environment.
• Company Reputation: Show your commitment to employee welfare and attract top talent.

Why Choose Luciana and Simone?

Meet Luciana

Luciana is a multifaceted spirit, combining logic, athleticism, and a deep curiosity as a healer coach. Her goal is to stay present and fully embrace her true potential, a passion she extends to her clients. With over 20 years in the wellness industry and more than 7 years in coaching, Luciana is an expert in delivering international talks, group coaching sessions, and one-on-one coaching.

She is the developer of the P.S. ME (Physical, Spiritual, Mental, Emotional) framework and is trained as an executive wellness coach, specializing in helping individuals achieve their healthiest selves. Luciana loves sharing tools, concepts, and frameworks to empower others, helping them increase their vitality, health, and wellness to live life with purpose. 

Her extensive experience also includes organizing wellness retreats, mastermind groups, and events focused on overall well-being, including emotional management.

Meet Simone

Simone's journey began with a medical honors degree in Biokinetics and Exercise Science, focusing on body rehabilitation through movement and exercise. Her personal experience with sports injuries led her to discover the South African bodywork technique called 'Integrated Bodywork' under the guidance of healer Victor Lois. This technique, which fuses movement therapy with tension release, showcased remarkable results. Simone's scientific curiosity, ignited by Professor Tim Noakes at the University of Cape Town, led her to explore the brain's role in regulating fatigue and pain.

She developed the Brain.Body.Balance technique, which assesses neurological function and stimulates the body’s own healing processes. Simone's approach is rooted in the effective use of palpation and manual muscle testing, informed by Neurokinetic Therapy and the insights of Thomas Myers on the myofascial web.

With over 20 years of private practice and experience with professional sports teams, including Olympic athletes, Simone’s techniques maximize muscle function and address neuromuscular dysfunction.

Together, Luciana and Simone bring a wealth of knowledge, experience, and passion for wellness. Their combined expertise in holistic health, neuromuscular bodywork, and personal coaching ensures a comprehensive and transformative approach to well-being. Book a session with them to unlock your true potential and elevate your health and vitality.

Book Your Session Now!

Don't miss the opportunity to invest in your team's well-being. Contact us today to schedule a session that fits your company's needs and goals. Together, we can create a healthier, happier workplace.

Join the movement towards a healthier work environment. Book your wellness session today!

Investment

* 2 hours session R3000

* 4 hours session R5000 (half day)

Contact us for more options!