Live Online: Reset Your Nervous System - From Stress Mode to Clarity, Calm, and Control

A practical 90-minute workshop to help you understand your nervous system, recognise when you are stuck in survival mode, and learn simple tools to calm your body from the inside out.

When: Tuesday 12th May 2026 

19:30 - 21:00 GMT +2 🇿🇦

18:30 - 20:00 GMT +2 🇬🇧

13:30 - 15:00 GMT - 4 🇺🇸

Duration: 90 minutes

Where: Zoom link

Perfect for: anyone feeling stressed, tense, overwhelmed, tired but wired, or ready to understand their body better.

Do You Feel Like Your Body Is Always “On”?

You rest, but you do not feel rested.
You sleep, but your mind keeps working.
You try to relax, but your jaw, shoulders, chest, or stomach still feel tense.

This is not weakness.
This is your nervous system doing its job, maybe a little too well.

When your body gets used to stress, it can stay stuck in fight, flight, or freeze. And when that happens, no amount of “just calm down” really works.

Because your body does not respond to pressure.
It responds to signals.

In This Workshop, You Will Learn How to Send Better Signals

This 90-minute workshop gives you a clear, practical understanding of how your nervous system works and how to begin shifting it back into safety, regulation, and balance.

You will learn how stress affects your body, your thoughts, your emotions, your breath, your posture, your digestion, and your energy.

Then, you will experience simple body-based tools that help your system settle in real time.

By the End of This Workshop, You Will Walk Away With:

• A clear understanding of how your nervous system influences your daily life
• The ability to recognise fight, flight, freeze, and shutdown patterns
• A simple explanation of the vagus nerve and why it matters
• Insight into how repeated thoughts and subconscious patterns affect the body
• Practical tools using breath, eyes, jaw release, posture, and gentle touch
• A felt sense of calm, not just information
• A daily reset practice you can use in 2 to 5 minutes

This Is For You If You:

• Feel tired but wired
• Struggle to switch off
• Hold tension in your jaw, neck, shoulders, chest, or belly
• Overthink, rush, or feel easily overwhelmed
• Want to understand the link between stress, pain, and the body
• Prefer practical tools over complicated theory
• Want to feel calmer, clearer, and more in control

What We Will Cover

1. The Nervous System Made Simple

Understand why your body reacts the way it does, and why stress is not only mental, it is physical.

2. Fight, Flight, Freeze, and Shutdown

Learn how survival states show up in real life, from overthinking and tension to fatigue and emotional reactivity.

3. The Vagus Nerve

Discover the main communication pathway between your brain and body, and how it influences breathing, heart rate, digestion, mood, and recovery.

4. Thoughts, the Subconscious Mind, and the Body

Understand how repeated thought patterns can become physical responses, and why awareness is the first step to change.

5. Practical Nervous System Reset Tools

Experience simple techniques using breath, peripheral vision, jaw release, posture, and gentle touch to help your body feel safer.

Why This Workshop Is Different

This is not a lecture where you leave with notes and no change in your body.

This is a practical, experiential workshop where you will learn, feel, and apply.

You will not be told to “think positive” or “just relax.”
You will learn how to communicate with your body in a way it understands.

The Result

You leave with more than knowledge.

You leave with tools.
You leave with awareness.
You leave with a deeper understanding of why your body responds the way it does.

And most importantly, you leave knowing that your body is not working against you.

It is listening.

Now you can learn how to speak its language.

Workshop Details

Workshop: Reset Your Nervous System
Duration: 90 minutes
Format: Practical, educational, experiential

Luciana Pierangeli will be your instructor, a wellness coach and bodyworker with over 20 years of experience working with the nervous system, movement, and emotional regulation. She blends science-based techniques with practical, body-led methods that create real, noticeable changes, helping you not just understand your body, but actually feel the difference.

Reserve Your Spot

Your nervous system is running your life every day.

Come learn how to work with it, not against it.

Book your spot!