Go From Restless Nights to Rejuvenating Sleep: 

Learn the 10-Minutes Practice 

Designed to Help 

Reverse Adrenal Burnout

Walk away with a calming process to soothe your nervous system, restore deep sleep, and wake up energised — even after your most demanding days

Learn in 90-Minutes an Effective Practice used by High Achievers:

✨A Daily 10 mins Ritual to Prevent Burnout

✨Restore Your Energy Without Relying on Stimulants

✨Learn Tools to Support Deep, Restorative Sleep

✨Tap into Clear Decision-Making to Lead with Calm & Confidence

✨ Improve Gut Health & Metabolism by Resetting Your Stress Response

✨ Regulate Moods & Build Emotional Resilience That Carries You Through the      Toughest Days

✨ Sharpen Mental Focus by Calming the Noise Within

Internationally acclaimed Mindvalley Coach, Luciana Pierangeli, takes you through lesser known techniques to establish unbelievable resilience in a time of massive overwhelm

20+ Years in Wellness | Mindvalley Speaker | P.S. ME Health Framework Creator

Tired of tossing and turning at night while your mind races through tomorrow’s to-do list?

You are not alone. Many high performers push through the day on empty, only to find their bodies wired and their energy drained by bedtime.

The culprit? Chronic stress and adrenal fatigue disrupting your natural rhythms.

This 90-minute masterclass introduces you to a powerful ancient practice that helps your body remember how to rest. Through simple breath and energy techniques, you will learn to calm your nervous system, quiet mental chatter, and support deep, restorative sleep.

No pills, no gadgets—just a time-tested method that gently rebalances your system so you can finally fall asleep with ease and wake up feeling like yourself again.

What if the reason you cannot sleep is not in your head—but in your nervous system?

→ Resetting your internal energy flow might be the missing link to deep, natural rest.

This 90-minute replay of live mastermind is a direct experience of what happens when you learn to run your inner energy system with precision. We will use inner vision, breathing and movement.

Walk away with:

• A simple, science-backed practice to clear your mind in minutes—not months

• Tools to regulate your stress response and feel centered under pressure

• A real-time experience of activating your body's energy circuit

• Tangible clarity, emotional stability, and a calm, focused presence

Led by internationally acclaimed wellness mentor and Mindvalley speaker Luciana Pierangeli, this live experience delivers powerful tools grounded in Traditional Chinese Medicine and modern neuroscience.

What You Will Learn

Foundation for Flow: Meet Your Energy Circuit

• Learn how your internal energy circuit operates

• Experience a guided meditation activating your key energy points

• Feel the shift from reactive to regulated in real time

Power Points: Activating Your Internal Grid

• Learn how to cultivate, circulate and collect your own energy

• Practice techniques that have the capability of instantly balance your mood and mental clarity

• Discover how to redirect stress into strength

Integration & Mastery: Completing Your Circuit

• Understand how to complete the full energy loop

• Learn tools to sustain calm, boost energy, and regulate emotions

• Walk away with a simple, personal energy mastery plan

Why This Works: The Science

• Breathwork + Visualization: Activates the insula and vagus nerve, increasing emotional resilience and stress tolerance

• Energy Flow + Movement: Boosts internal circulation of Qi (life force), enhancing clarity and calm

• Fascia + Electrical Conductivity: Aligns with energy meridians, increasing body-mind coherence

This is for You if:

• You feel "always on" but rarely grounded

• Your brain works overtime while your body crashes by 3PM

• You want clarity and focus without caffeine, stimulants, or another app

• You are ready to lead, create, or simply live with more calm, power, and presence

Join the Leaders, Creators, and Change-Makers Already Using This Work

"This practice saved me from burnout. Within a week, I felt like my brain and body were finally talking again." — Eliot, Spain

"Luciana's guidance helped me access energy I did not know I had. This is the reset every leader needs." — Marti, France

Your Energy Deserves Mastery. Your Focus Deserves Fuel. Your Nervous System Deserves a Break.

Limited spaces available to ensure a fully immersive, guided experience.