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B3 Academy

Sculpt & Tone Your Muscles in Just 30 Mins a Week

Sculpt & Tone Your Muscles in Just 30 Mins a Week

Regular price R 5,900.00 ZAR
Regular price Sale price R 5,900.00 ZAR
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6 Weeks Muscle Building Program

Join our 6-week online group coaching muscle building program and unlock your fittest, healthiest self in just 15 minutes, twice a week!

Are you ready to achieve peak fitness and strength in 2024 by slashing 90% of your usual workout time?

Explore a science-backed routine that delivers optimal results with just two 15-minute sessions per week.

Our program focuses on the one type of exercise that delivers optimal fitness, based on recent scientific findings. It breaks free from traditional fitness approaches that often lead to spending excessive time on exercises that yield minimal results.

By activating and optimising your body's adaptive response through our approach, you will become stronger, fitter, faster, and more resilient in a remarkably short period.

Why Building Muscle? Strength training may enhance your quality of life and improve your ability to do everyday activities. It can also protect your joints from injury, contribute to better balance, reduce the risk of falls, and help manage blood sugar levels, potentially reducing the risk of developing diabetes.

Our program offers tailored exercises that enhance strength, agility, and longevity, helping you achieve a chiseled look that turns heads at the beach and boosting your confidence to rock any outfit.

The Curriculum:

  • Week 0: Getting Started
  • Week 1-2: Onboarding and Technique
  • Week 3-4: Mastering Your Routine
  • Week 5: Maximising Load
  • Week 6: Final Phase

Program Details:

  • Duration: 6 weeks (over 7)
  • What: Engage in a 15-minute full-body resistance exercise circuit, twice a week, and achieve great results.
  • Goal/Objective: Learn an effective full-body resistance exercise circuit, build muscle, and achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week.

What You Get:

  • Personalised feedback on 12 workout sessions
  • Power 2 Weight Ratio: A measurement of YOUR strength
  • 2 group coaching calls
  • Be part of an amazing supportive community

Join our muscle building program and experience a whole new level of fitness in just 15 minutes, twice a week!

Gain 1-2 kg of lean muscle, sculpting a physique you will love to flaunt. 

Feel the difference as your energy soars, allowing you to enjoy life to the fullest.



Join the next group coaching session!!


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