Wellness day at Home Myofascial Sessions

Rediscover the Best Version of You

Feeling drained and out of sync? It is time to press reset. Experience a session with Luciana and tap into your body’s natural power to heal, rejuvenate, and thrive.

Recharge Your Body Mind and Spirit at Home: 4 Sessions to Calm, Align & Glow.

* Calm your nervous system & ease chronic tension

* Lift your face naturally, improve posture & reduce pain

* Bring full‑body renewal without leaving home

Why Your Body & Nervous System Need This Day

Your body is always talking to you, via tension, shallow breath, headaches, low energy. If your system is “always on”, you cannot switch into repair mode. That is why this Home Wellness Day is designed: to support your nervous system, restore balance, and revitalise your whole being.

Common signs you may be stuck in “always on”:

• Anxiety, overwhelm, shallow breathing

• Neck tension, jaw tightness, headaches

• Fatigue, low energy, disturbed sleep

• Digestive discomfort, posture that reflects stress

What is Included: The 4‑Session Bundle

Session 1 – Vagus Nerve Myofascial Reset
Reset your internal autopilot so you can rest, digest & recover.
This fully‑hands‑on 45 minute session combines precise myofascial release, eye‑movement techniques and neuromuscular activation through the B3 Method to help your nervous system shift from fight/flight into rest and repair.

Ideal for stress resilience, regulating anxiety, improving breathing and reducing tension.

Session 2 – Natural Face‑Lift Myofascial Massage
Lift your face, ease tension, radiate from within.
Using science‑based methods (no needles, no devices), this facial myofascial massage boosts circulation, releases fascia tension, stimulates lymphatic flow and energises your nervous system.

Anticipate visible and energetic changes: a defined jawline, smoother contours, reduced puffiness, calmer system.

Session 3 – Back & Shoulders Upper‑Body Myofascial Session
Relieve the weight you carry, lightness restored.
Overwhelmed by desk‑posture, tight shoulders or chronic upper‑body tension?

This hands‑on session focuses on releasing long‑held patterns, improving mobility, easing pain and restoring ease to your upper body.

Session 4 – Hips & Lower‑Body Myofascial Session
Grounded from the floor up: freedom in your hips & legs.
The lower body carries so much stress and emotional holding. This session works the hips, legs, glutes and connective tissue to release, restore, and support full‑body alignment and movement with ease.

Details: Each session is 45 minutes. Delivered in the comfort of your home. Travel fee not included in price.

Potential benefits: 

• Deeper rest & repair: breathe easier, sleep better, feel calmer

• Relief from tension in neck, jaw, back, hips, your posture reflects ease not stress

• Improved nervous‑system regulation: less reactivity, more resilience

• Radiant face & renewed body: natural lift, glow, alignment

• At‑home convenience: expert hands come to you

What Clients Are Saying

“I felt calmer than I have in years, the vagus reset session changed how I breathe.” L.

“My jaw released tenseness I did not even know I carried, and my face looked livelier.” MP

B3 (Brain.Body.Balance.) is a hands-on technique that targets muscular imbalances by working on myofascial lines in the body. 

B3 can be applied to people of all ages and physiques. It is ideal for those who experience repetitive strain, bad posture, injuries, or general pain and muscle tension.

The B3 technique may assist in restoring the myofascial tissue (connective tissue) to its optimal length and health.

A muscle’s functional length can be restricted by tight fascia or neuromuscular blockages: reducing its strength, contractile potential and deceleration capacity because it is already resting in a slightly contracted or shortened state.

B3 facilitates a positive change in the state of muscle compression by delivering a manually applied signal pulse into the myofascia. This signal stimulates a reciprocal feedback to the brain, which encourages the muscles and fascia to re-set to their original length. This restoration of myofacial tissue can reduce the pressure exerted onto the pain-sensitive structures (such as nerves and blood vessels), correct body alignment and improve mobility to the joints.

Our perception can render us oblivious to incorrect body posture and mobility patterns and its potentially harmful long-term effects. As long as our body seems to be functioning we do not realise underlying stress factors. We only become aware of such ‘blockages’ once the resulting pain surfaces and we react to feelings of reduced wellness.

Everyday activities that strain our bodies may lead to muscle and postural strain. For example:

• Repetitive strain due to poor posture and ergonomically inappropriate working conditions
• Sedentary working conditions
• Mental and physical stress
• Monotonous and non-dynamic exercise routines
• Accidents, operations, etc.

Benefits of B3

Why Choose Luciana?

Luciana is more than a wellness mentor / coach; she is a guide, mentor, and catalyst for transformation. With over 20 years of experience in wellness and emotional healing. Luciana combines science-backed techniques with a deeply intuitive approach. She specialises in helping individuals reconnect with their bodies, release emotional blockages, and embrace lasting vitality. Her sessions are uniquely designed to meet you where you are and take you where you want to be.

The Benefits of Attending Luciana’s Sessions

Each session with Luciana is a transformative experience that offers tangible, lasting benefits such as:

• Relax and Restore: Reduce stress and feel a deep sense of calm.

• Boost Immunity: Strengthen your body’s natural defenses.

• Accelerate Healing: Experience faster recovery from illnesses and injuries.

• Enhance Mental Clarity: Improve focus, concentration, and emotional resilience.

• Sleep Better: Enjoy deeper, more restful sleep.

• Feel Energised: Revitalise your body and mind, unlocking your full potential.

• Achieve Balance: Harmonise your body and mind for optimal well-being.

Whether you are seeking relief from physical pain, emotional release, or simply a way to feel more connected to yourself, Luciana’s sessions provide the tools and support you need to thrive.

Why Choose B3 Academy?

The B3 Academy is a hub of innovation and excellence in wellness and healing. Here is what sets us apart:

• Proven Techniques: Our methods are rooted in evidence-based practices that deliver real results.

• Expert Guidance: Learn from seasoned professionals with decades of combined experience.

• Comprehensive Support: From personalised sessions to ongoing education, we provide everything you need for your wellness journey.

• Global Reach: With clients and students worldwide, our impact is as diverse as it is profound.

When you choose B3 Academy, you are not just booking a session; you are joining a community dedicated to helping you live your best life.

Ready to Begin?

Take the first step toward a more vibrant, balanced, and fulfilling life. Book your session with Luciana today and experience the power of healing firsthand. Let’s start your transformation together!

* You have 3 months to use all sessions from the date of purchase. This package is non-transferable and non-refundable.