Collection: Back Pain Relief Exercises

Back pain relief exercises can be a life changing solution, utilising the principle of neuroplasticity to retrain the brain's perception of pain.

Through slow, controlled movements, these exercises aim to send new neural signals to the brain's pain map, effectively distracting and reducing the pain signals ingrained through dysfunction, poor posture, or injury.

Did you know? Pain exists exclusively in the brain. making it crucial to address the brain's perception of the body to alleviate pain. 

Using the approach, coined as Neurokinesis, as movement strategies that rewire your brains perception of your body.

By harnessing the brain's neuroplastic nature, these exercises can reverse the faulty pain pathways programmed in our nervous systems.

Movement truly is medicine, offering a powerful tool to unlearn chronic pain and pave the way to healing

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Learn more about the B3 technique - what is it and who is it for?