Collection: Book a Session

Book a Session with the B3 Team: Luciana Pierangeli and Simone Sittig

Welcome to the B3 Academy, where wellness meets expertise. We offer a range of healing sessions tailored to meet your needs, whether you are seeking relief from physical pain, emotional clarity, or guidance to achieve your personal or professional goals. At B3 Academy, we are dedicated to helping you achieve a deeper connection with your body, mind, and emotions. 

What We Offer

Explore our range of services:

• B3 Myofascial Release Sessions: Relieve physical tension and improve mobility.
• Mentoring and Coaching: Gain clarity, direction, and the tools for lasting growth.
• Psych-K Sessions: Reprogramme limiting beliefs and align with your goals.
• Energy Healing Sessions (e.g., Reiki): Restore balance to your body and mind.
• Biofeedback Sessions (e.g., SCIO): Gain insights into your body’s functioning and enhance well-being.

Why Choose Luciana?

With over 20 years of experience in the wellness industry, Luciana Pierangeli brings a holistic approach to physical and emotional well-being. As a certified coach and wellness expert, Luciana empowers her clients to live pain-free and develop sustainable, healthy habits that foster confidence and vitality.

Why Choose Simone?

Simone Sittig is a skilled practitioner with expertise in neuromuscular techniques and advanced myofascial release. Her approach combines scientific precision with a deep understanding of the body’s systems, offering practical solutions to help clients overcome challenges and enhance their quality of life.

Why Choose B3 Academy?

B3 Academy is committed to helping individuals address the root causes of physical and emotional challenges. Our methods are evidence-based and designed to provide real-world solutions for improved well-being.

Benefits of Booking a Session

Mentoring and Coaching Sessions

1. Identify and overcome limiting patterns.
2. Clarify personal and professional goals.
3. Develop actionable plans for long-term success.
4. Build resilience in the face of challenges.
5. Improve decision-making skills.
6. Boost confidence and self-esteem.
7. Learn practical stress management techniques.
8. Enhance communication and leadership skills.
9. Strengthen emotional intelligence.
10. Create a more balanced and fulfilling lifestyle.
11. Discover new perspectives on existing challenges.
12. Improve time management and productivity.
13. Gain tools for achieving self-discipline.
14. Cultivate a growth mindset.
15. Develop habits that support sustainable progress.

B3 Myofascial Release Sessions

1. Relieve chronic pain and tension.
2. Improve posture and alignment.
3. Enhance mobility and flexibility.
4. Support recovery from injuries.
5. Increase circulation and lymphatic flow.
6. Boost athletic performance.
7. Reduce stress stored in the body.
8. Address imbalances caused by repetitive movements.
9. Alleviate headaches and jaw tension.
10. Enhance body awareness.
11. Support better sleep quality.
12. Improve digestion and organ function.
13. Help prevent future injuries.
14. Release emotional stress stored in tissues.
15. Promote relaxation and a sense of calm.

Psych-K Sessions

1. Reprogramme subconscious beliefs that hold you back.
2. Align your actions with your goals.
3. Reduce self-doubt and negative self-talk.
4. Improve confidence in making changes.
5. Support emotional healing from past experiences.
6. Enhance focus and mental clarity.
7. Strengthen personal relationships.
8. Create a positive mindset for growth.
9. Reduce stress and anxiety.
10. Encourage self-compassion.
11. Foster a sense of inner peace.
12. Cultivate greater self-awareness.
13. Improve decision-making aligned with your values.
14. Help shift unwanted behaviours.
15. Empower yourself to pursue meaningful opportunities.

Energy Healing Sessions (e.g., Reiki)

1. Restore energetic balance.
2. Reduce feelings of stress and overwhelm.
3. Enhance emotional clarity.
4. Support the body’s natural healing process.
5. Foster a deeper connection to your inner self.
6. Reduce physical discomfort.
7. Improve overall relaxation.
8. Promote better sleep.
9. Help release blocked emotions.
10. Increase feelings of vitality.
11. Encourage a sense of harmony and peace.
12. Strengthen the immune system.
13. Support mental focus and clarity.
14. Encourage spiritual growth and self-awareness.
15. Foster a sense of grounding and stability.

Biofeedback Sessions (e.g., SCIO)

1. Identify physical and emotional stressors.
2. Improve awareness of bodily functions.
3. Enhance relaxation and reduce stress.
4. Support the body’s self-regulation processes.
5. Increase energy levels and focus.
6. Reduce chronic pain and discomfort.
7. Support better sleep patterns.
8. Boost overall resilience to stress.
9. Improve digestion and metabolic balance.
10. Encourage better hormonal regulation.
11. Support cardiovascular health.
12. Address mental fatigue and improve focus.
13. Strengthen emotional balance.
14. Promote a better understanding of health patterns.
15. Encourage a proactive approach to well-being.

Take the First Step

Book a session with Luciana, Simone, or the B3 team today and experience a renewed sense of balance, vitality, and connection. Each session is designed with your needs in mind, guiding you towards improved health and well-being.