Collection: B3 Courses
B3 Courses can be completed online using our B3 Academy app. You will get access to course learning material such as manuals and video content. If you prefer to learn with us in person, book an upcoming Live Event.
Masterclasses & Workshops
Missed the live event? No problem—you can still access our comprehensive masterclasses and workshops with these replays!
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Reply of Live Masterclass: Go From Restless Nights to Rejuvenating Sleep: Learn the 10-Minutes Practice Designed to Help Reverse Adrenal Burnout
Regular price R 450.00 ZARRegular priceUnit price perR 900.00 ZARSale price R 450.00 ZARSale -
Replay of Live: Powerful Energy Cultivation Technique that Enhances Inner Healing and Personal Growth
Regular price R 950.00 ZARRegular priceUnit price perR 2,100.00 ZARSale price R 950.00 ZARSale -
B3 Life Workshop: Go From Overwhelmed to Energised: Learn an Effective Practice used by High Achievers
Regular price R 4,000.00 ZARRegular priceUnit price perR 10,000.00 ZARSale price R 4,000.00 ZARSale -
Replay of Live: Energise Your Day: Mastering the Art of Sustained Vitality
Regular price R 950.00 ZARRegular priceUnit price perR 2,618.00 ZARSale price R 950.00 ZARSale
Ready for a Life of Vitality? Discover Your Perfect B3 Life Program
Your journey to a vibrant life begins here. Browse our comprehensive range of B3 Life coaching programs, expertly crafted to help you cultivate resilience, manage emotions, and live in alignment with your P.S. ME framework.
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Simone Sittig - Book a Session
Regular price R 2,600.00 ZARRegular priceUnit price per -
Luciana Pierangeli - Book Your Session
Regular price R 2,600.00 ZARRegular priceUnit price per -
Healing Practices
Regular price R 1,850.00 ZARRegular priceUnit price per -
Vitality through Strength Training: Sculpt & Tone Your Muscles in Just 30 Mins a Week
Regular price From R 1,850.00 ZARRegular priceUnit price perR 2,500.00 ZARSale price From R 1,850.00 ZARSale
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PREVIEW: B3 Activation Course in B3 Academy App
Regular price R 0.00 ZARRegular priceUnit price perR 1,500.00 ZARSale price R 0.00 ZARSale -
B3 Activation Course (Self Study) Computer & App ONLY
Regular price R 12,900.00 ZARRegular priceUnit price per
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Scar Tissue Recovery: Restoring Core Stability & Motor Control Workshop (Self-Study)
Regular price R 1,600.00 ZARRegular priceUnit price perR 3,200.00 ZARSale price R 1,600.00 ZARSale -
Replay of Live B3 Functional Muscle Testing Workshop
Regular price R 2,900.00 ZARRegular priceUnit price perR 6,900.00 ZARSale price R 2,900.00 ZARSale -
Replay of Live B3 Basic Workshop - Learn how to signal the brain to reset tension and pain
Regular price R 3,900.00 ZARRegular priceUnit price perR 6,900.00 ZARSale price R 3,900.00 ZARSale -
Muscle Activation Workshop (Self Study)
Regular price R 1,200.00 ZARRegular priceUnit price perR 3,900.00 ZARSale price R 1,200.00 ZARSale -
Lower Back Pain Solution Workshop (Self Study)
Regular price R 1,900.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,900.00 ZARSale -
Brain Based Pilates Workshop (Self Study)
Regular price R 5,900.00 ZARRegular priceUnit price perR 7,900.00 ZARSale price R 5,900.00 ZARSale
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Reply of Live: Shoulder Impingement Intro Solution Workshop
Regular price R 950.00 ZARRegular priceUnit price perR 2,618.00 ZARSale price R 950.00 ZARSale -
Replay of Live: B3 Scars Workshop: Understanding How Scars Disrupt Stability and Function
Regular price R 1,450.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,450.00 ZARSale -
Replay of Live: Headaches and Migraines Pain Solution Workshop
Regular price R 1,450.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,450.00 ZARSale -
Replay of Live: Scoliosis Solution Workshop
Regular price R 1,900.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,900.00 ZARSale -
Reply of Live: B3 Body Stress Reset Workshop: Restoring the Vagus Nerve
Regular price R 1,450.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,450.00 ZARSale -
Replay of Live Lower Back Pain Solution Workshop: From Pain to Power, Your Path to Pain-Free Living!
Regular price R 1,450.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,450.00 ZARSale -
Replay of Live Caesarian Scars Workshop: How do C-Scars Affect Pain, Function, and Posture in Women?
Regular price R 1,900.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,900.00 ZARSale -
Replay of Live Knee Meniscus Workshop: Neuromuscular Understanding of Meniscus & Knee Injuries
Regular price R 1,900.00 ZARRegular priceUnit price perR 2,900.00 ZARSale price R 1,900.00 ZARSale
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Lose Fat, Gain Energy: A Real-Life Approach to Body Freedom - B3 Life
Regular price R 9,000.00 ZARRegular priceUnit price perR 15,000.00 ZARSale price R 9,000.00 ZARSale -
Live: Scoliosis Solution Workshop
Regular price R 2,900.00 ZARRegular priceUnit price per -
Cape Town Live: B3 ADVANCED COURSE (2.5 days)
Regular price R 20,900.00 ZARRegular priceUnit price per -
Live: Understanding Deep Core Muscles and Intrinsic Stability Workshop
Regular price R 2,900.00 ZARRegular priceUnit price per
What is B3?
Learn more about the B3 technique - what is it and who is it for?